Baked Oatmeal with dried fruit and nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 lb steel cut oats1 c walnuts2 T kefirdash unrefined sea salt6 eggs2 c milk (use raw!)1/4 c maple syrup1/2 c raisins, or dried cranberries1/2 c dried unsulfured apricots, diced2 T cinnamon1/4 c coconut oil
pour steel cut oats and nuts in ceramic bowl. Add filtered water and kefir to completely submerge oats and nuts. add salt. Soak overnight. Strain out liquid.
Preheat oven to 375*. Grease 9 x 13 with some extra coconut oil or butter.
beat together eggs, milk, syrup and pour over nuts and oats. gently fold in fruit, cinnamon and coconut oil. Pour into pan and spread out. Bake 40-45 minutes or until knife inserted in center comes out clean.
Let sit for 5-10 minutes. Serve with a dollop of yogurt.
Number of Servings: 16
Recipe submitted by SparkPeople user BSTOIBER1.
Preheat oven to 375*. Grease 9 x 13 with some extra coconut oil or butter.
beat together eggs, milk, syrup and pour over nuts and oats. gently fold in fruit, cinnamon and coconut oil. Pour into pan and spread out. Bake 40-45 minutes or until knife inserted in center comes out clean.
Let sit for 5-10 minutes. Serve with a dollop of yogurt.
Number of Servings: 16
Recipe submitted by SparkPeople user BSTOIBER1.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 12.3 g
- Cholesterol: 82.5 mg
- Sodium: 39.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.0 g
- Protein: 8.0 g
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