Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 tsp Extra Virgin Olive Oil1/2 cup thinly sliced purple onion (I use a mandolin)2 cloves garlic chopped1 package of fresh spinach2 slices pre-cooked bacon1 Tablespoon crumbled blue cheese
heat oil in skillet and saute onions until the are soft and translucent (about 1 minute)
Add Garlic and saute for 30 seconds.
Add bag of spinach and saute until it wilts (about 2 minutes)
divide onto two plates and sprinkle with crumbled bacon and Feta.
Serve Warm.
Number of Servings: 2
Recipe submitted by SparkPeople user SUBPOPTART.
Add Garlic and saute for 30 seconds.
Add bag of spinach and saute until it wilts (about 2 minutes)
divide onto two plates and sprinkle with crumbled bacon and Feta.
Serve Warm.
Number of Servings: 2
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 11.1 g
- Cholesterol: 15.0 mg
- Sodium: 398.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.9 g
- Protein: 10.7 g
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