Quinoa Marinara

Name: Quinoa Marinara Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup; Olive Oil 2 1tsp; Onions raw .5 cup chopped; *Spaghetti/Marinara Sauce (tomato sauce) 1 cup; Water tap 1 cup (8 fl oz); Oregano ground .5 tsp; Salt .16 tsp; Pepper black .166 tsp

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cupOlive Oil, 2 1tsp Onions, raw, .5 cup, chopped *Spaghetti/Marinara Sauce (tomato sauce), 1 cupWater, tap, 1 cup (8 fl oz)Oregano, ground, .5 tsp Salt, .16 tsp Pepper, black, .166 tsp

Directions

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NOELLEHMAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 243.3 mg
Total Carbs: 26.2 g
Dietary Fiber: 3.1 g
Protein: 4.9 g

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