Spinach Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Tbsp. olive oil1/2 cup fresh baby spinich1 egg2 egg whites1 slice fat free cheese
Heat 1/2 Tbsp. olive oil in omelet pan. Saute spinach just until it is wilted. Whip the egg and egg whites together, and then pour over the wilted spinach. When set, place cheese slice on lower half of omelet, flip top half over and heat until cheese melts. Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user KRENNER7.
Number of Servings: 1
Recipe submitted by SparkPeople user KRENNER7.
Nutritional Info Amount Per Serving
- Calories: 201.6
- Total Fat: 12.0 g
- Cholesterol: 212.5 mg
- Sodium: 504.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.3 g
- Protein: 21.7 g
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