Easy Indian stir fry

Name: Easy Indian stir fry Recipe
Yield: 4
Ingredients: Extra firm tofu 1 package cut into small pieces; Chickpeas 16 oz can drained and rinsed; Spinach 1 cup or about 1/2 of a frozen package thawed; Cumin 1 tsp; Garam Masala 2tsp; Salt and pepper to taste

Number of Servings: 4

Ingredients

Extra firm tofu 1 package cut into small piecesChickpeas 16 oz can, drained and rinsedSpinach, 1 cup or about 1/2 of a frozen package thawedCumin, 1 tspGaram Masala, 2tspSalt and pepper to taste

Directions

Stir fry tofu in water or olive oil. Add seasonings to tofu. Add chickpeas and then the spinach. Serve over any grain you like. Brown rice, cous cous, or quinoa all work well.

Number of Servings: 4

Recipe submitted by SparkPeople user GRACIAKAI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.3
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 401.4 mg
Total Carbs: 31.9 g
Dietary Fiber: 7.2 g
Protein: 19.3 g

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