Salmon Couscous Spinach Cakes

Name: Salmon Couscous Spinach Cakes Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 10
Ingredients: SALMON CAKES:; 1/2 cup couscous; 2/3 cup orange juice; 1 (14.75 ounce) can red salmon drained; 1 (10 ounce) package frozen chopped spinach - thawed drained and squeezed dry; 2 egg yolks beaten; 2 cloves garlic crushed; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt; 3 tablespoons olive oil; ** you can also make a garlic mayo to go with I omit this

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 10

Ingredients

SALMON CAKES:1/2 cup couscous2/3 cup orange juice1 (14.75 ounce) can red salmon, drained1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry2 egg yolks, beaten2 cloves garlic, crushed1 teaspoon ground cumin1/2 teaspoon ground black pepper1/2 teaspoon salt3 tablespoons olive oil** you can also make a garlic mayo to go with, I omit this

Directions

makes 10 1/3 cup patties

Number of Servings: 10

Recipe submitted by SparkPeople user TAMTAM76.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 3.9 g
Cholesterol: 65.9 mg
Sodium: 60.9 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.1 g
Protein: 11.6 g

More Recipes Like This

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

Member Reviews