tomatoes veg soup

Name: tomatoes veg soup Recipe
Cook time: 40 min
Total time: 40 min
Yield: 8
Ingredients: 3 cups cabbage; 3 cups slice zucchini; 1 cup onion; 2 med potatoes; 28oz can whole tomatoes; 1 cup parsley; 1 can chickpeas; 7 cups water; 1.5 tbsp oregano

(1)

Minutes to Cook: 40

Number of Servings: 8

Ingredients

3 cups cabbage3 cups slice zucchini1 cup onion2 med potatoes28oz can whole tomatoes1 cup parsley1 can chickpeas7 cups water1.5 tbsp oregano

Directions

cook cabbage, onion and zucchini in oil, add water parsley and potatoes. cook 10 minutes. add beans and tomatoes. cook until veggies are tender

Number of Servings: 8

Recipe submitted by SparkPeople user MYANEZ93309.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 444.3 mg
Total Carbs: 33.1 g
Dietary Fiber: 7.6 g
Protein: 5.9 g

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Member Reviews

CHARMIAN2
This looks like a recipe we would enjoy. I think if I rinse the chick peas and use no salt tomato I can lower the sodium. - 1/7/11

Reply from MYANEZ93309 (1/9/11)
I always rinse my beans and use lower salt ingredients.