YAM Curry

  • Number of Servings: 4
Ingredients
*Yams, 2 cup, cubes (remove)Onions, raw, 1 cup, chopped (remove)Salt, 1 tsp (remove)Mustard seed, yellow, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Chili powder, 1 tsp (remove)Tamarinds, .5 cup, pulp (remove)Water, tap, 1 cup (8 fl oz) (remove)
Directions


Number of Servings: 4

Recipe submitted by SparkPeople user CHOPPALA.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 168.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.9 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.3 g

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