YAM Curry
- Number of Servings: 4
Ingredients
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CHOPPALA.
*Yams, 2 cup, cubes (remove)Onions, raw, 1 cup, chopped (remove)Salt, 1 tsp (remove)Mustard seed, yellow, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Chili powder, 1 tsp (remove)Tamarinds, .5 cup, pulp (remove)Water, tap, 1 cup (8 fl oz) (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user CHOPPALA.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 600.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.5 g
- Protein: 2.3 g
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