DELECTABLE SPINACH & FRUIT SALAD
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
.50 CUPS SPINACH.50 CUPS DREID CRANBERRIES1 LG. CARROT.25 CUPS SWEET ONIONS1 CUP DICED APPLES.50 CUPS FRESH MUSHROOMS.50 CUPS GRAPES1 CUP SEASONED FAT FREE CROUTONS15 TABLESPOONS SHREDDED PARMESAN CHEESE1 CUP OF OIL & VINGAR DRESSING
CUT AND MIX ALL VEGETABLES & FRUITS IN A LARGE BOWL.
1 CUP OF - OIL & VINGAR DRESSING: DO NOT POUR ON SALAD UNTIL YOU ARE READY TO SERVE THE SALAD
ADD SEASONED FAT FREE CROUTONS WHEN YOU ARE READY TO SERVE THE SALAD
RECIPE MAKES- 10 SERVING @ 1.5 CUPS EACH
Number of Servings: 10
Recipe submitted by SparkPeople user GRAMMYX31.
1 CUP OF - OIL & VINGAR DRESSING: DO NOT POUR ON SALAD UNTIL YOU ARE READY TO SERVE THE SALAD
ADD SEASONED FAT FREE CROUTONS WHEN YOU ARE READY TO SERVE THE SALAD
RECIPE MAKES- 10 SERVING @ 1.5 CUPS EACH
Number of Servings: 10
Recipe submitted by SparkPeople user GRAMMYX31.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 15.5 g
- Cholesterol: 5.7 mg
- Sodium: 180.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.2 g
- Protein: 3.6 g
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