Apple Cinnamon Nut Whole Wheat Pancakes

Name: Apple Cinnamon Nut Whole Wheat Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: Cinnamon ground 1/2 tsp; Aunt Jemima Whole Wheat Blend Pancake Mix - Dry 1 cup; Smart Balance Fat Free Milk with Omega-3s & Vitamin E 1 cup; Egg substitute liquid (Egg Beaters) .25 cup; Apples fresh 1 small (2-1/2 dia) (approx 4 per lb; Mott's Applesauce Natural (unsweetened) 4 oz snack cup 14 grams; Blue Diamond Whole Natural Almonds (28 almonds) .5 serving

(5)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Cinnamon, ground, 1/2 tsp Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, 1 cup Smart Balance Fat Free Milk with Omega-3s & Vitamin E, 1 cup Egg substitute, liquid (Egg Beaters), .25 cup Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 14 grams Blue Diamond Whole Natural Almonds (28 almonds), .5 serving

Directions

Mix all your ingredients together. Pre-heat your griddle for best results. Pour 1/4 cup per serving onto griddle. Each 1/4 cup should make approx. 3, 4 inch pancakes.
I topped mine with 1 tablespoon Dickinson's Seedless Blackberry Spreadable Fruit -40 calories. But you could use Lite syrup, or just eat them plain! They are that good! YUMMY! :P

Number of Servings: 3

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 278.3
Total Fat: 4.9 g
Cholesterol: 1.9 mg
Sodium: 921.8 mg
Total Carbs: 48.0 g
Dietary Fiber: 6.6 g
Protein: 12.6 g

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Member Reviews

ZRIE014
tasty - 5/26/21
1HAPPYSPIRIT
Very good! - 2/17/19
NANCYPAT1
These are really good! - 2/3/19
AJB121299
nice - 1/28/19
AMYLOVESTZU
yummy made for breakfast !!!! - 7/11/10
ANDRAYAYA
Hard to get my daughter to eat anything made with wheat, but she loved these! - 4/13/10
MCLOVEN_
great! and healthy too - 3/23/10