Tilapia with Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
For the Salsa:1 Mango, Chopped1 C. Golden and/or Orange Tomatoes, Chopped (I like to use halved grape tomatoes)1/2 Sweet Yellow Onion, Chopped1 Serrano Chili, mincedJuice and zest of 1 limeDash of SaltFresh Cracked PepperFor the Tilapia:4 Tilapia Fillets1 tbsp Olive OilDash SaltFresh Cracked Pepper
Mix all the salsa ingredients and set aside.
Heat a non-stick pan over medium heat. Add olive oil to pan and let it come to heat.
Sprinkle salt & pepper over 1 side of the tilapia. Plan in pan, seasoned side down, and season other side.
Cook approximately 2 minutes on each side, until fish flakes easily with a fork and is white through.
Serve fish topped with salsa. Try some roasted asparagus on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HRHAIMEE.
Heat a non-stick pan over medium heat. Add olive oil to pan and let it come to heat.
Sprinkle salt & pepper over 1 side of the tilapia. Plan in pan, seasoned side down, and season other side.
Cook approximately 2 minutes on each side, until fish flakes easily with a fork and is white through.
Serve fish topped with salsa. Try some roasted asparagus on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HRHAIMEE.
Nutritional Info Amount Per Serving
- Calories: 326.6
- Total Fat: 9.0 g
- Cholesterol: 93.5 mg
- Sodium: 1,251.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.5 g
- Protein: 37.6 g
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