Turkey Burger Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Burger:4 oz Ground Turkey, raw1 tbsp chopped onions1 tbsp hummusSalad:1 cup Lettuce1 oz cheese of your choice(I use Mozzarella)Condiments of your choice, but I used tablespoon of ketchup and honey dijon mustard3 sweet gerkin pickles
Chop your onions, mix onion, hummus and meat into a big bowl, knead with hands. Form small patties, I do 2 oz a piece. I use a Foreman grill, but you can pan cook as well.
While the meat is cooking, shred your lettuce. Once the burgers are done, sprinkle a bit of cheese over them to let it melt. Once they're cooled, break up the meat over lettuce. Use whatever condiments you want, and feel free to add additional veggies like tomato, onions, etc.
Makes one big salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTFAIRY.
While the meat is cooking, shred your lettuce. Once the burgers are done, sprinkle a bit of cheese over them to let it melt. Once they're cooled, break up the meat over lettuce. Use whatever condiments you want, and feel free to add additional veggies like tomato, onions, etc.
Makes one big salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTFAIRY.
Nutritional Info Amount Per Serving
- Calories: 356.2
- Total Fat: 18.4 g
- Cholesterol: 100.1 mg
- Sodium: 680.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.3 g
- Protein: 30.9 g
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