Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 Cup dry pancake mix1 egg1/3 cup soy milk1 tbsp melted butter or margarine
Mix ingredients together until smooth and let stand about 10-15 min.
Heat 8" frying pan to med heat and use a little margarine or butter to line the pan. I find if I do this once I don't have to do it again (unless I'm doubling the batch)
Pour about 3-4 tbsp of the mix into the pan and move the pan around so the liquid coats it. Flip after about 1 min and cook other side for about 30 sec. Roll up with your fav fruit inside and enjoy!
Makes about 4 crepes.
Nutritional values entered as 2 servings and without topping and filling.
Number of Servings: 2
Recipe submitted by SparkPeople user CARPENSM.
Heat 8" frying pan to med heat and use a little margarine or butter to line the pan. I find if I do this once I don't have to do it again (unless I'm doubling the batch)
Pour about 3-4 tbsp of the mix into the pan and move the pan around so the liquid coats it. Flip after about 1 min and cook other side for about 30 sec. Roll up with your fav fruit inside and enjoy!
Makes about 4 crepes.
Nutritional values entered as 2 servings and without topping and filling.
Number of Servings: 2
Recipe submitted by SparkPeople user CARPENSM.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 9.2 g
- Cholesterol: 106.3 mg
- Sodium: 499.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.0 g
- Protein: 7.0 g
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