Oatmeal and fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
wheat germflaxseed, groundground cinnamonground clovesground nutmegTruvia sweetener, one packfrozen berry or fruit mixoatmeal, instant plainSilk soymilk, light plain
Place oatmeal, wheat germ and ground flaxseed in microwave safe bowl and stir together.
(Spices can be added now or later if you want to adjust amounts to taste.)
Stir in soymilk and frozen fruit chunks.
Microwave for 1-2 minutes
(add spices if not done earlier, adjust to taste)
Number of Servings: 1
Recipe submitted by SparkPeople user CMW714.
(Spices can be added now or later if you want to adjust amounts to taste.)
Stir in soymilk and frozen fruit chunks.
Microwave for 1-2 minutes
(add spices if not done earlier, adjust to taste)
Number of Servings: 1
Recipe submitted by SparkPeople user CMW714.
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.6 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 15.9 g
- Protein: 15.3 g
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