Oatmeal Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups Whole Wheat Flour 1 cup Oatmeal 1 cup packed Brown Sugar 2 tsp Cinnamon, ground 2 tsp Pumpkin Pie spice 1 tsp Salt 1 tsp Baking Soda 1/2 cup Applesauce, unsweetened 1 can of Pumpkin 1/2 cups Water 1/2 cups Canola Oil1/2 cups Milk, nonfat3 Large Eggs
*Heat oven to 375
*Prepare muffin pan (1, 6 count large and 1 1, 6 count small or 1, 12 count small and 1, 6 count small)
*In large bowl add dry ingredients and mix
*Add wet ingredients to dry ingredients and (hand) mix until well blended (see OPTIONAL)
*Fill muffin pan 3/4 full
*Bake for 18 - 20 minutes or until toothpick inserted into center of muffin comes out clean
**OPTIONAL: Add dark chocolate chips
Number of Servings: 18
Recipe submitted by SparkPeople user TINAMS40.
*Prepare muffin pan (1, 6 count large and 1 1, 6 count small or 1, 12 count small and 1, 6 count small)
*In large bowl add dry ingredients and mix
*Add wet ingredients to dry ingredients and (hand) mix until well blended (see OPTIONAL)
*Fill muffin pan 3/4 full
*Bake for 18 - 20 minutes or until toothpick inserted into center of muffin comes out clean
**OPTIONAL: Add dark chocolate chips
Number of Servings: 18
Recipe submitted by SparkPeople user TINAMS40.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 7.5 g
- Cholesterol: 35.6 mg
- Sodium: 219.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
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