Cinn-ful apple salad

Name: Cinn-ful apple salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 c. chopped apple; 1 stalk celery chopped; 1/4 c. canned pineapple chopped if neccessary--add a bit of the juice (2 tsp. or so); 2 T. walnuts chopped; 1/4 c. reduced fat mayo; 3/4 tsp. sun crystals (about 3 packets if you can't get bulk); 1/2 tsp. more or less--to your taste--cinnamon

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 c. chopped apple1 stalk celery, chopped1/4 c. canned pineapple, chopped if neccessary--add a bit of the juice (2 tsp. or so)2 T. walnuts, chopped1/4 c. reduced fat mayo 3/4 tsp. sun crystals (about 3 packets if you can't get bulk)1/2 tsp. more or less--to your taste--cinnamon

Directions

just chop everything up and toss with the mayo. sprinkle in the sun crystals and cinnamon and mix in. serve right away.

Number of Servings: 1

Recipe submitted by SparkPeople user CLUMBOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.3
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 555.7 mg
Total Carbs: 53.7 g
Dietary Fiber: 7.8 g
Protein: 3.2 g

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