Soy Ginger Tuna with Bok Choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Marinade:1 tablespoon light soy sauce1 teaspoon worcestershire sauce1/2 teaspoon garlic powder (or two freshly minced garlic cloves, if you've got them)1/2 teaspoon ground ginger1 tablespoon extra virgin olive oil12 oz. ahi tuna steak, sliced into 1/8" strips1/2 medium onion roughly chopped2 stalks celery, chopped1 jalapeņo pepper, seeded, de-veined, and chopped1 bunch bok choy, rinsed and chopped1 pinch of salt2 tablespoons canola oil 1 teaspoon fresh whole ginger root, minced
In a small stainless steel or glass bowl, combine marinade ingredients. Add tuna slices and stir to coat. Set aside.
Heat a stir fry pan, wok, or large skillet over high heat. Add canola oil and whirl pan to coat. toss in onion and jalapeņo. Stir fry for one minute. Add celery. stir fry one minute more. Add bok choy, stir fry 4 minutes. Remove vegetables to large bowl.
Place wok back over heat. Add tuna with marinade liquid and stir fry for a minute. Add vegetable mixture back to work, stir to combine and serve immediately.
Serves two as sole dish, or 4 with rice and other side.
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGEVW.
Heat a stir fry pan, wok, or large skillet over high heat. Add canola oil and whirl pan to coat. toss in onion and jalapeņo. Stir fry for one minute. Add celery. stir fry one minute more. Add bok choy, stir fry 4 minutes. Remove vegetables to large bowl.
Place wok back over heat. Add tuna with marinade liquid and stir fry for a minute. Add vegetable mixture back to work, stir to combine and serve immediately.
Serves two as sole dish, or 4 with rice and other side.
Number of Servings: 2
Recipe submitted by SparkPeople user GEORGEVW.
Nutritional Info Amount Per Serving
- Calories: 414.8
- Total Fat: 36.2 g
- Cholesterol: 75.0 mg
- Sodium: 587.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.9 g
- Protein: 44.6 g
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