Chocolate psyllium cookie Sugar & Flour Free

Name: Chocolate psyllium cookie Sugar & Flour Free Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 36
Ingredients: 2 squares Baking Chocolate; 2 Eggs; 1/2 C. Erythritol; 1 T Vanilla; 1/3 C Flax seeds; 1 C Water; 1/2 C Peanut Flour; 1/2 C Pumpkin seeds; 1 T Baking Powder

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 36

Ingredients

2 squares Baking Chocolate2 Eggs1/2 C. Erythritol1 T Vanilla1/3 C Flax seeds1 C Water1/2 C Peanut Flour1/2 C Pumpkin seeds1 T Baking Powder

Directions

Melt Baking Chololate mix in eggs and beat in erythritol and vanilla. mix in flax, water, peanut flour, pysillium powder, pumpkin seeds, baking powder, and chocolate chips.
Bake 375 8-10 min makes 36

Number of Servings: 36

Recipe submitted by SparkPeople user T-BONE200.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 35.6
Total Fat: 2.4 g
Cholesterol: 10.4 mg
Sodium: 6.2 mg
Total Carbs: 3.0 g
Dietary Fiber: 2.1 g
Protein: 1.8 g

More Recipes Like This

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews

LOSETOWIN!
I would really like to try this recipe, but it doesn�t actually have the psyllium powder amount listed in the ingredients. Does anyone know how much? - 3/30/20
1HAPPYSPIRIT
A good alternative! - 12/16/19
RAPUNZEL53
Will try. - 10/12/19
CD6913562
Nice cookies low in calories. - 10/12/19
MUSICNUT
So tasty! - 8/8/18