Flax Seed Muffins

Name: Flax Seed Muffins Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 18
Ingredients: 2/3 cups agave syrup; 1/4 cup oil; 1/4 cup unsweetened apple sauce; 1 cup butter milk; 1 egg; 2 tbsp molasses; 1.5 cups bran; 2/3 cups flour; 1/2 cup wheat germ; 1/4 cup flax seeds; 1tsp baking soda; 1/2 tsp salt; 1/2 tsp cinnamon; 1 cup raisins

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 18

Ingredients

2/3 cups agave syrup1/4 cup oil1/4 cup unsweetened apple sauce1 cup butter milk1 egg2 tbsp molasses1.5 cups bran2/3 cups flour1/2 cup wheat germ1/4 cup flax seeds1tsp baking soda1/2 tsp salt1/2 tsp cinnamon1 cup raisins

Directions

mix all ingredients together, bake at 400 degrees F for 15 -20 minutes in muffin tin.

Number of Servings: 18

Recipe submitted by SparkPeople user FLIBIRDIJIBIT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 175.6
Total Fat: 4.4 g
Cholesterol: 11.8 mg
Sodium: 16.2 mg
Total Carbs: 35.4 g
Dietary Fiber: 2.9 g
Protein: 2.8 g

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