Smoky black bean soup

Name: Smoky black bean soup Recipe
Yield: 4
Ingredients: 2 T. vegetable oil; 2 medium onions; 1 T minced garlic; chilies to taste; 3 c. cooked black beans drained; 2 c. concentrated chicken stock; 2 c. water; salt and pepper to taste

Number of Servings: 4

Ingredients

2 T. vegetable oil2 medium onions1 T minced garlicchilies to taste3 c. cooked black beans, drained2 c. concentrated chicken stock2 c. watersalt and pepper to taste

Directions

Cook onions in hot oil until softened. Add garlic and chili powder. And chilies, beans, stock, salt and pepper. Bring to boil, reduce heat to medium low and cook 10 minutes. Puree some soup and add back to pot. Serve with sour cream, cilantro, lime cheese, etc. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CLARKSAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 281.2
Total Fat: 10.1 g
Cholesterol: 1.2 mg
Sodium: 50.4 mg
Total Carbs: 37.3 g
Dietary Fiber: 12.9 g
Protein: 13.3 g

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