The Sandman

Name: The Sandman Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 cup pitted cherries; 1/2 banana; 1/2 cup grape juice; 1/2 cup nonfat vanilla yogurt; 1 cup ice; 1 Tbsp ground flaxseed

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup pitted cherries1/2 banana1/2 cup grape juice1/2 cup nonfat vanilla yogurt1 cup ice1 Tbsp ground flaxseed

Directions

place all in blender
blend for 1 min or until smooth

makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 41.9 mg
Total Carbs: 48.6 g
Dietary Fiber: 4.3 g
Protein: 5.7 g

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