The Smooth Operrator Smoothie

Name: The Smooth Operrator Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 cup pitted cherries; 1/2 cup mango; 1/2 cup nonfat vanilla yogurt; 1/2 pineapple orange juice; 1 cup ice

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup pitted cherries1/2 cup mango1/2 cup nonfat vanilla yogurt1/2 pineapple orange juice1 cup ice

Directions

place all in blender
blend for a minute or until smooth

makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 45.8 mg
Total Carbs: 45.2 g
Dietary Fiber: 4.2 g
Protein: 4.8 g

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