banana french toast

Name: banana french toast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Banana; 2 Slices Low fat Wheat Bread; Cinnamon; vanilla; skim milk; egg whites

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Banana2 Slices Low fat Wheat BreadCinnamonvanillaskim milkegg whites

Directions

Makes Two Pieces. Mix together eggs, milk,vanilla dash of cinnamon.soak bread on each side in mixture, place in non stick pan,cook till brown on both sides. Place on plate and add sliced banana. and sprinkle cinnomon on top. May us Low sugar surup.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISA44.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.8
Total Fat: 1.8 g
Cholesterol: 4.9 mg
Sodium: 461.9 mg
Total Carbs: 54.6 g
Dietary Fiber: 6.4 g
Protein: 26.6 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews