Seafood Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 oz shrimp peeled and deveined2 large sea scallops quartered1.5 oz halibut cut into cubes1/2 cup fresh spinach1/2 cup snap peas1/4 small onion sliced thin1/4 cup chinese cabbage sliced thin1 medium scallion chopped3 cups fat free or low fat vegetable broth
drizzle a small amount of olive oil (or vegetable broth) in the bottom of a pot. Saute the oinions about 3 to 5 minutes. Add the broth, seafood, spinach and snap peas.
Simmer about 5 minutes or until the seafood is cooked.
Serve in a bowl and top with the shredded cabbage and scallions. Drizzle with low sodium soy sauce (optional)
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LORIHEADLEY.
Simmer about 5 minutes or until the seafood is cooked.
Serve in a bowl and top with the shredded cabbage and scallions. Drizzle with low sodium soy sauce (optional)
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LORIHEADLEY.
Nutritional Info Amount Per Serving
- Calories: 123.1
- Total Fat: 1.3 g
- Cholesterol: 96.5 mg
- Sodium: 1,557.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 18.1 g
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