Best Blueberry Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 c. whole wheat flour1/4 c. ground flax seed1 tsp. baking powder1/2 tsp. salt1 egg1 1/4 c. skim milk1/3 c. unsweetened applesauce1 c. frozen blueberries
Whisk together dry ingredients. In a separate bowl, whisk together remaining ingredients except for blueberries. Add wet ingredients to dry and whisk just until blended; mix in blueberries. Cook in waffle iron following the manufacturer's instructions. Makes 8 four-inch waffles.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENNAB.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENNAB.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 2.4 g
- Cholesterol: 27.3 mg
- Sodium: 234.5 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.4 g
- Protein: 5.9 g
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