Bean and Barley Salad

Name: Bean and Barley Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 3/4 cup quick cook barley; 1 can (15 oz.) black beans drained; 1 can (16 oz.) Kidney beans drained; 1 can whole kernel corn drained; 1 large red pepper finely chopped; 6 green onion chopped; 1/2 cup cilantro fresh minced; Dressing:; 1/4cup olive oil; 13 cup red wine vinegar; 2 garlic cloves minced; 1 1/2 tsp chili powder; 3/4 tsp salt; 3/4 tsp ground cumin; 1/4 tsp crshed red pepper flakes; 14 tsp pepper

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

3/4 cup quick cook barley1 can (15 oz.) black beans, drained1 can (16 oz.) Kidney beans, drained1 can whole kernel corn drained1 large red pepper, finely chopped6 green onion, chopped1/2 cup cilantro, fresh, mincedDressing:1/4cup olive oil13 cup red wine vinegar2 garlic cloves, minced1 1/2 tsp chili powder3/4 tsp salt3/4 tsp ground cumin1/4 tsp crshed red pepper flakes14 tsp pepper

Directions

cook barley. Transfer to a large bowl. Stir in the beans, corn, red pepper, onions, and cilantro. Ina small bowl, comvine the dressing ingredients. Pour over the slad, toss to coat. Chill until serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MARY92350.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 320.5
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 656.2 mg
Total Carbs: 48.7 g
Dietary Fiber: 12.7 g
Protein: 11.9 g

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