Sure-to-Please Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 lb. chicken breasts, no skinPam cooking spray1 tsp. salt1/2 tsp. pepper1 c. long-grain white rice1 1/3 c. water1 c. diced tomatoes, canned1 can cut green beans, drained4 oz. Velveeta cheese, cubed
Spray large skillet with Pam. Brown outside of chicken, and sprinkle with salt and pepper. Add all ingredients EXCEPT green beans and Velveeta. Bring to a boil, reduce heat, cover, and cook 20-30 minutes until chicken and rice are done. Add additional water if needed during cooking. Add green beans and Velveeta. Stir and cook until beans are heated through and cheese is melted (or turn off heat and let sit, covered, for five minutes without stirring). Stir and serve. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELISE1MDS.
Number of Servings: 8
Recipe submitted by SparkPeople user ELISE1MDS.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 4.2 g
- Cholesterol: 60.5 mg
- Sodium: 1,376.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.5 g
- Protein: 22.9 g
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