Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Large Raw White Potatoes1/2 cup of Milk (or Soy Milk)1 tlbs of butter spread (or butter substitute)Onion Powder (1/2 tsp or to taste)Garlic Powder (1/2 tsp or to taste)Ground Black Pepper (1/2 tsp or to taste)Sea Salt (1/2 tsp or to taste)
Bring water to a boil in a medium saucepan. Peel the potatoes and cut into quarters (or 1 1/2" chunks).
Add the potatoes and boil until tender. Maybe 30 minutes. Drain the potatoes and return to pot.
Add 1 tlbs. of butter (or butter substitute to be healthier) and begin to mash potatoes. Slowly add the milk (you can substitute non-fat and/or soy).
Continue to mash until smooth. For thicker mashed potatoes add less fluid, for thinner add more fluid.
I eat these in 1/4 cup portions. Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THEQUEEN1627.
Add the potatoes and boil until tender. Maybe 30 minutes. Drain the potatoes and return to pot.
Add 1 tlbs. of butter (or butter substitute to be healthier) and begin to mash potatoes. Slowly add the milk (you can substitute non-fat and/or soy).
Continue to mash until smooth. For thicker mashed potatoes add less fluid, for thinner add more fluid.
I eat these in 1/4 cup portions. Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THEQUEEN1627.
Nutritional Info Amount Per Serving
- Calories: 95.4
- Total Fat: 1.6 g
- Cholesterol: 1.2 mg
- Sodium: 172.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
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