maw Ginger chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
6 lean trimed chicken breasts1 tbls ginger paste1 tbls minced garlic2 tbls olive oilpepper to taste
Pour oilive oil into hot pan -
Add garlic and expel -
Add cut up chicken breasts -
Add ginger -
Pepper to taste -
Add enough water to cook chicken and let water cook out until chicken is tender -
Cool chicken and separate into containers for desired uses.
Number of Servings: 9
Recipe submitted by SparkPeople user MARRW2.
Add garlic and expel -
Add cut up chicken breasts -
Add ginger -
Pepper to taste -
Add enough water to cook chicken and let water cook out until chicken is tender -
Cool chicken and separate into containers for desired uses.
Number of Servings: 9
Recipe submitted by SparkPeople user MARRW2.
Nutritional Info Amount Per Serving
- Calories: 201.3
- Total Fat: 5.0 g
- Cholesterol: 91.3 mg
- Sodium: 102.6 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 36.3 g
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