Oven Roasted Chicken with White Beans & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans 15.5 ounce cannelini beans, rinsed1 pint grape tomatoes1 tsp dried thyme1 tsp dried oregano2 garlic cloves, minced2 T olive oil1/2 tsp black pepper8 chicken thighs, skin removed1/3 C white cooking wine (optional)
1. Preheat oven to 425 F.
2. In a 9x13 baking dish, toss beans, grape tomatoes, garlic, ONE tablespoon of the oil, thyme, oregano, and 1/4 tsp of the black pepper, and white wine.
3. Rinse & pat dry the chicken, then nestle the thighs among the bean mixture, bones down. Rub tops with remaining oil & black pepper.
4. Roast until chicken is golden and cooked through: 35-45 minutes.
5. Each serving is 1 thigh and about 3/4 C bean mixture. Makes 8 modest servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SENORAHACHE.
2. In a 9x13 baking dish, toss beans, grape tomatoes, garlic, ONE tablespoon of the oil, thyme, oregano, and 1/4 tsp of the black pepper, and white wine.
3. Rinse & pat dry the chicken, then nestle the thighs among the bean mixture, bones down. Rub tops with remaining oil & black pepper.
4. Roast until chicken is golden and cooked through: 35-45 minutes.
5. Each serving is 1 thigh and about 3/4 C bean mixture. Makes 8 modest servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SENORAHACHE.
Nutritional Info Amount Per Serving
- Calories: 255.2
- Total Fat: 8.7 g
- Cholesterol: 93.1 mg
- Sodium: 192.8 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.4 g
- Protein: 26.9 g
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