Caramelized Chicken Legs

Name: Caramelized Chicken Legs Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 10
Ingredients: 10 chicken legs; 2 tablespoons olive oil; 1/2 cup soy sauce; 2 tablespoons ketchup; 1 cup honey; 1 clove garlic minced

(5)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 10

Ingredients

10 chicken legs2 tablespoons olive oil1/2 cup soy sauce2 tablespoons ketchup1 cup honey1 clove garlic, minced

Directions

Preheat oven to 375 degrees F (190 degrees C).

Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.

Bake in preheated oven for one hour, or until sauce is caramelized.

Serving size is one leg.

Number of Servings: 10

Recipe submitted by SparkPeople user BLOSSOMWHISKEY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 231.7
Total Fat: 5.7 g
Cholesterol: 62.4 mg
Sodium: 815.2 mg
Total Carbs: 30.0 g
Dietary Fiber: 0.2 g
Protein: 16.6 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews

POETLKNG2LOSE
These were really good and so easy to make. Amazing flavor! - 9/26/18
ALTAMATHES360
Absolutely loved this recipe! I don't really care for chicken legs. And have never given a review for but I registered just so I could give a review on this it was that good!!! Who ever came up with this is amazing! - 1/19/15
LSIG14
Followed the recipe except only used 1/3 C soy sauce. The sauce was quite thin so I basted chicken several times then used remainder left in pan as a sauce when serving. Hubby loved it which is unusual for a "diet" recipe! - 4/8/14
JUSTA77
This was good. It smelled phenomenal cooking. My kids ate it like crazy, though my husband thought it was bland. The sauce WAS pretty liquidy - perhaps because I used lite soy sauce? I'd have it again, trying it with regular soy sauce. Thanks for the great recipe! - 4/20/12
FATLOSS2011
This was so different and delicous. We will be making this dish more often. Very Very Good - 2/19/11