mandarin almond salad with quinoa and lentils

Name: mandarin almond salad with quinoa and lentils Recipe
Yield: 7
Ingredients: lentils quinoa almonds dried cranberries and mandarin oranges

Number of Servings: 7

Ingredients

lentils, quinoa, almonds, dried cranberries and mandarin oranges

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user JANRENSIMP.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 180.8
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.7 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews