Saleetah .5 cup per serving
- Number of Servings: 6
Ingredients
1 cup of water 2 cups of precooked wheat kernels 1/4 teaspoon ground cinnamon 1/2 cup raisins 1/2 cup chopped pecans 1 tbs. whole anise seed, optional
Mix the water, cooked wheat kernels and spices in a pan and simmer for 5 to 10 minutes and then quickly remove from the heat. Add the raisins, and pecans.
(although the anise is optional it is figured into the nutrition)
You can either chill or serve it warm and it makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user UR2LOVEIT.
(although the anise is optional it is figured into the nutrition)
You can either chill or serve it warm and it makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user UR2LOVEIT.
Nutritional Info Amount Per Serving
- Calories: 340.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 66.3 g
- Dietary Fiber: 11.6 g
- Protein: 16.9 g
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