Smoothie 9-18-07
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 lg carton of blueberries (2 cups)1 carton of blackberries (1.5 cups)4 scoops gluten-free chocolate protein powder 1/2 c unsweetened cranberry juice (Knudsen)1/2 c vanilla almond milk (Pacific Natural)1 sm banana1 green apple6 c water
get out the vitamix blender! wash fruit, cut apple for easier processing and dump ingredients into the vitamix - wish I'd remember to add flaxmeal next time!
This is a thick recipe. Feel free to water down.
*The protein powder is a custom blend from my naturopath.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.
This is a thick recipe. Feel free to water down.
*The protein powder is a custom blend from my naturopath.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 1.3 g
- Cholesterol: 13.8 mg
- Sodium: 27.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.7 g
- Protein: 6.0 g
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