Low Fat Meat Sauce

Name: Low Fat Meat Sauce Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 15
Ingredients: 2 tbsp olive oil; 3 garlic cloves minced; 1/2 cup chopped onion; 1 lb extra lean ground beef (96-4 %); 1/2 cup red wine; 1 tsp salt; 1 tsp pepper; 1 tbsp onion powder; 1 frozen basil cube; 1 1 lb can of tomato sauce; 1 can of garlic tomato paste; 1 cup of beef broth; 2 bay leaves

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 15

Ingredients

2 tbsp olive oil3 garlic cloves minced1/2 cup chopped onion1 lb extra lean ground beef (96-4 %)1/2 cup red wine1 tsp salt1 tsp pepper1 tbsp onion powder1 frozen basil cube1 1 lb can of tomato sauce1 can of garlic tomato paste1 cup of beef broth2 bay leaves

Directions

In a large sauce pan heat oil, than add onion and garlic cook untill soft. Now add beef, salt, pepper,and onion powder break into crumbles while cooking. When beef is cooked add wine. Cook until liquid is gone. Now add tomato sauce, tomato paste, cup of beef broth, basil and bay leaves. Stir together, bring to boil than lower to a simmer cover. Stir every 20 minutes. Let cook for an hour and a half. Pour over pasta of choice and ENJOY. Makes 15 1/2 cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user APPLE66.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 122.8
Total Fat: 7.1 g
Cholesterol: 20.7 mg
Sodium: 598.9 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.5 g
Protein: 7.1 g

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