Best Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 large eggs1/4 cup skim or 1% milk2 tbsp fresh parsley, finely choppedSalt and pepper to tasteCooking Spray
1) Break eggs into a bowl
2) Add milk, parsley, salt and pepper
3) Lightly beat eggs until combined
4) Heat a non-stick skillet on medium/medium high heat (6 on dial) and add cooking spray
5) Pour eggs into pan. They will immediately begin to set
6) Slowly push eggs around pan with a non-metal spatula (pancake turner) until eggs are set and no liquid remains. (about 5 minutes) Make sure to scrape the bottom of the pan with each pass. Eggs should not brown, and should be light and fluffy.
In response to some ratings - please don't use egg beaters! They will not cook right the way I said above - follow the instructions on the egg beaters box if you want to substitute.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSIET33.
2) Add milk, parsley, salt and pepper
3) Lightly beat eggs until combined
4) Heat a non-stick skillet on medium/medium high heat (6 on dial) and add cooking spray
5) Pour eggs into pan. They will immediately begin to set
6) Slowly push eggs around pan with a non-metal spatula (pancake turner) until eggs are set and no liquid remains. (about 5 minutes) Make sure to scrape the bottom of the pan with each pass. Eggs should not brown, and should be light and fluffy.
In response to some ratings - please don't use egg beaters! They will not cook right the way I said above - follow the instructions on the egg beaters box if you want to substitute.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSIET33.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 10.1 g
- Cholesterol: 425.6 mg
- Sodium: 144.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 13.7 g
Member Reviews
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MKCRASH
I pretty much cook my eggs the same way except I add some sliced leek by sauteing it in the pan before adding the egg mixture and remove the eggs from the heat before they are completely finished. Continue pushing and folding until done. I find they are a bit creamier this way. Great flavor! - 1/23/12