chicken wrap on multigrain tortilla

Name: chicken wrap on multigrain tortilla Recipe
Yield: 1
Ingredients: .5 cup leaf lettuce; 2 oz of bonless skinless chkn; 1 small onion slice; 1 medium tomato slice; 1 tbls fat free rasberry vinagrette; 1/8 cup of 2% shredded cheddar; multigrain tortilla wrap

Number of Servings: 1

Ingredients

.5 cup leaf lettuce2 oz of bonless skinless chkn1 small onion slice1 medium tomato slice1 tbls fat free rasberry vinagrette1/8 cup of 2% shredded cheddarmultigrain tortilla wrap

Directions

put it all in the wrap and eat it

Number of Servings: 1

Recipe submitted by SparkPeople user STORMI2399.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.3
Total Fat: 9.1 g
Cholesterol: 40.7 mg
Sodium: 838.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 9.4 g
Protein: 21.8 g

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