French Toast (low cal, low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Egg Whites1 tsp Ground Cinnamon1/2 C milk, nonfat10 Slices Sara Lee Delightful Wheat Bread (2 slices in 1 serving)Butter, syrup, powdered sugar, or fruit topping. (not calculated in nutritional info!)
Makes 5, 2 piece servings.
Lightly spray a frying pan with a zero fat olive oil spray. Turn the heat to a medium high setting.
Mix egg whites, cinnamon, and milk in a dish large enough to lay bread flat. Dip bread in mixture, turn over to coat both sides. Cook in frying pan until lightly browned 1 -3 minutes depending on your stove, turn over to brown the other side.
Serve with powdered sugar, syrup, fruit, etc.
Number of Servings: 5
Recipe submitted by SparkPeople user SHARTLESVILLE.
Lightly spray a frying pan with a zero fat olive oil spray. Turn the heat to a medium high setting.
Mix egg whites, cinnamon, and milk in a dish large enough to lay bread flat. Dip bread in mixture, turn over to coat both sides. Cook in frying pan until lightly browned 1 -3 minutes depending on your stove, turn over to brown the other side.
Serve with powdered sugar, syrup, fruit, etc.
Number of Servings: 5
Recipe submitted by SparkPeople user SHARTLESVILLE.
Nutritional Info Amount Per Serving
- Calories: 116.8
- Total Fat: 1.2 g
- Cholesterol: 0.5 mg
- Sodium: 297.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.3 g
- Protein: 11.9 g
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