White Bean Dip

Name: White Bean Dip Recipe
Prep time: 45 min
Total time: 45 min
Yield: 10
Ingredients: 4 Tbsp. lite olive oil; 1 tsp. black pepper; 2 cans cannellini navy or great northern beans; 2 tsp. vinegar red wine vinegar or red wine; � tsp. dried oregano; 2 cloves crushed garlic; � tsp. salt; 2 Tbsp. red onion finely chopped; � c black olives; 1 roasted red pepper chopped; 1 Tbsp. fresh parsley; 1 pkg. pita bread or bag of pita chips

(2)

Minutes to Prepare: 45

Number of Servings: 10

Ingredients

4 Tbsp. lite olive oil1 tsp. black pepper2 cans cannellini, navy or great northern beans 2 tsp. vinegar, red wine vinegar or red wine� tsp. dried oregano2 cloves crushed garlic� tsp. salt2 Tbsp. red onion, finely chopped� c black olives1 roasted red pepper, chopped1 Tbsp. fresh parsley1 pkg. pita bread or bag of pita chips

Directions

Puree all ingredients in blender. Pour into bowl. If using pita bread, quarter then halve. Brush with olive oil. Broil until lightly browned, watching carefully, they cook quickly and get hard as a rock if overcooked! Serve warm with dip.

Number of Servings: 10

Recipe submitted by SparkPeople user MRSKILO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 134.4
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 383.7 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.8 g
Protein: 4.8 g

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