Pico De Gallo Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 Chicken Breast or 4 Thighs if you prefer dark meat 2 tbsp Olive Oil1 large Iceberg LettuceFor Pico De Gallo2 cups chopped Tomato3/4 cup chopped Onion1/4 cup finely chopped CilantroJuice of 1 Lemon1 Chili Pepper1 Avocado (chopped in small cubes)Salt (season to taste)
Season boneless chicken breast or thighs with some poultry seasoning ( I like using chicken rub and a bit of garlic salt). Place in skillet with the olive oil. Once they are cooked through, cut into bitesize cubes and set aside.
Chop tomato, onion, avocado
Add finely chopped cilantro and chili pepper
Mix together and squeeze lemon juice into mixture.
Add salt to season
Cut up lettuce and rinse well
Place lettuce on plate and top with chicken and pico de gallo.
Enjoy! Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRE9953.
Chop tomato, onion, avocado
Add finely chopped cilantro and chili pepper
Mix together and squeeze lemon juice into mixture.
Add salt to season
Cut up lettuce and rinse well
Place lettuce on plate and top with chicken and pico de gallo.
Enjoy! Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRE9953.
Nutritional Info Amount Per Serving
- Calories: 328.7
- Total Fat: 15.7 g
- Cholesterol: 68.4 mg
- Sodium: 1,849.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 8.9 g
- Protein: 31.3 g