Parmesan Chicken
(60)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 boneless, skinless, chicken breast1tsp. of dijon mustard2 tbs grated parmesan cheesecooking spray
Directions
Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 346.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

Member Reviews
  • WILLI167
     I am the worst cook in the world. As a college student, I burn everything and have a difficult time getting the turn-out I would hope for. I made this for my boyfriend and I for lunch and I was amazed at how perfect it turned out. So much flavor!! Thanks for this recipe, a new favorite! - 2/16/09
  • JANINEWHITE
     Thanks for the great idea, and for having the proportion in a single size. Most of the meals I do are just for my husband and I and with this one I didn't have to re-calculate any quantities. It tastes great too. I placed my chicken on a rack over the baking sheet and it crisped all around. Yum! - 9/21/10
  • JUDY1676
     Love that it's a recipe for one! - 7/25/17
  • ADL2017
     Taste is great ! but chicken didn't become crispy enough for me so I chose to put it on grill. Turn out was awesome! - 4/3/17
  • SKYLOR
     Love this recipe!!! Works great in strips also. My husband loves it also!!! - 1/21/17
  • TBBOWEN77
     The calorie count is way off - 7/18/16
  • UBERASH
     I did this recipe with center cut pork because that's what I had and I loved, loved, loved it. My boyfriend did not, which made me think less of him. (kidding) He wasn't a fan of the dijon. Neat trick with the cooking spray. I'll definitely make this again. - 9/2/10
  • SONICB
     I used the dijon mustard idea in place of the egg wash for a normal baked chicken parmesan recipe, and it's fantastic! Thanks for the idea! I like the seasoned breadcrumbs, mozzarella, and pasta sauce too much to leave it all out. - 4/25/10
  • THERESACASEY
     What a great recipe! Lots of flavor and I added Classico Brucetta Topping to it and it satified my craving for Chicken Parmesan! - 5/17/09
  • CLYDEE2
     It was excellent. My wife does not like chicken breast but really enjoyed this one. It was moist and very tasty. - 7/20/08
  • DEE107
     thanks for sharing - 7/19/21
  • WANT2BTRIM
     Good - 6/20/21
  • CD254086
     yums - 4/2/21
  • CD17663415
     yummy - 4/2/21
  • EOWYN2424
     yum - 1/30/21
  • BECCABERNARD10
     Does anyone have the recipe if we double for multiple pieces of chicken?! - 1/11/21
  • CD17744865
     delicious - 1/6/21
  • PATRICIAAK
     :) - 1/6/21
  • ALEPEQUIJADA
     Great! - 12/2/20
  • REDROBIN47
     I printed this recipe to try. It looks very good. - 6/21/20
  • ERICA959
     - 6/3/20
  • NEPTUNE1939
     tasty - 5/18/20
  • METAFUKARI
     excellent recipe and fast! Added a few more seasonings though! - 5/13/20
  • FEDEXLADY47
     Love chicken - 4/10/20
  • CD2693807
     looks and sounds delsh - 3/1/20



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