Lentil Ham Soup - 4 points per serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
half bag dry lentils (about 2 cups dry)1 can beef stock or bullion1 large can plum tomatoes - cut upa clove garlic choppedlarge onion choppedtsp. olive oilraw carrots chopped1 cup chopped leftover cooked ham or ham bone
Cook dry lentils on low in crock pot for 8 hours. Cook chopped garlic and onion in small amount olive oil just until onion is carmelized. Add all ingredients to cooked lentils and cook for another 8 - 12 hours
4 Weight Watchers points per serving
Number of Servings: 8
Recipe submitted by SparkPeople user DUCKIEBELL.
4 Weight Watchers points per serving
Number of Servings: 8
Recipe submitted by SparkPeople user DUCKIEBELL.
Nutritional Info Amount Per Serving
- Calories: 156.9
- Total Fat: 5.0 g
- Cholesterol: 14.4 mg
- Sodium: 558.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.9 g
- Protein: 10.7 g
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