Stawberry Banana Smoothie

Name: Stawberry Banana Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 Small Frozen Banana's sliced; 2 Cups unsweetened Frozen Strawberries; 6 oz fat free or low fat yogurt (we like strawberry); 2 Tbs sesame seeds ( I like flax seeds also)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

2 Small Frozen Banana's sliced 2 Cups unsweetened Frozen Strawberries6 oz fat free or low fat yogurt (we like strawberry)2 Tbs sesame seeds ( I like flax seeds also)

Directions

Place all ingredients in blender. Blend. Divide into 2 servings and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user MKCAROLYN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 246.6
Total Fat: 5.1 g
Cholesterol: 2.5 mg
Sodium: 47.5 mg
Total Carbs: 48.9 g
Dietary Fiber: 6.6 g
Protein: 5.8 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews