Cod Chowder - Wild Rose
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 lb fresh cod cut into large chunks3Tblsp. Olive oil1 cup onions, diced1 cup carrots, diced1 cup celery, diced2 garlic cloves, minced3 cups fresh tomatoes, pureed2 cups vegetable stock or water1 cup potatoes, diced2 tblsp. fresh basil, chopped1/2 tsp thyme1/2 tsp oreganosalt and pepper to taste
Serves 4
Sauste onions, carrots, celery, and cabbage in olive oil over medium heat for 5 minutes.
Add garlic, tomatoes, stock, potatoes, basil, thyme, and oregano.
Bring to a boil, reduce heat, cover and simmer for 7 minutes.
Add fish, bring to simmer and cook until fish is just cooked throught, about 5 minutes. Do Not Overcook.
Adjust seasonings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEINCANADA.
Sauste onions, carrots, celery, and cabbage in olive oil over medium heat for 5 minutes.
Add garlic, tomatoes, stock, potatoes, basil, thyme, and oregano.
Bring to a boil, reduce heat, cover and simmer for 7 minutes.
Add fish, bring to simmer and cook until fish is just cooked throught, about 5 minutes. Do Not Overcook.
Adjust seasonings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEINCANADA.
Nutritional Info Amount Per Serving
- Calories: 307.7
- Total Fat: 5.5 g
- Cholesterol: 93.6 mg
- Sodium: 200.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.0 g
- Protein: 41.4 g
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