Salmon Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Pink Salmon canned 14.75 oncesFiber One Bran Cerel 1/2 cupGeeen Peppers three tablespoonsOnions raw two tablespoonsEgg Substitute 1/4 cupBlack Pepper 3 dashesAdobo 1/4 tsp.Basil dried 1 tsp.Extra Virgin Olive oil 1 tablespoon
Blend Fiber One bran cereal, set aside
chop onions and green peppers, sauete and set aside
all ingredients to bowl mix well,
form 5 patties
and place in hot pan with oil
Fry on medium light unlil brown turn after five minutes
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYMINI247.
chop onions and green peppers, sauete and set aside
all ingredients to bowl mix well,
form 5 patties
and place in hot pan with oil
Fry on medium light unlil brown turn after five minutes
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYMINI247.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 12.7 g
- Cholesterol: 56.0 mg
- Sodium: 495.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 3.0 g
- Protein: 18.2 g
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