Five ingredient soup
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 can fat free refried beans1 can corn1 can chopped tomatoes1 can chicken broth1 can black beans
Directions
Mix all ingredients together and simmer for 30 minutes. Makes 5 servings and freezes well.

Number of Servings: 6

Recipe submitted by SparkPeople user CHADJEN152.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 150.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 875.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.4 g

Member Reviews
  • MISSJESS485
     This is by far the BEST recipe I've gotten from this site. We make it at least once a week. It is a very easy recipe to spice up-sometimes we use salsa rather than just tomatoes, it adds an additional flavor level and tastes just as great. - 12/7/11
  • CD13433237
     delicious! so easy to make, used the Rotel gave just the right kick! even my picky picky teenager liked it. will def make over & over, thanks! - 12/30/12
  • CD12766808
     I loved this recipe! I used rotel tomatoes and fat free refried beans. Deliscious diet comfort food! - 7/31/12
  • PATRICIAANN46
     Delicious.................. - 4/22/21
  • BONNIE1552
     Might be nice. - 5/15/20
  • CHERYLHURT
     Excellent - 10/22/19
  • CHERIRIDDELL
     nice - 9/16/19
  • JAMER123
     We enjoy soups and I try to make them all as homemade. This one has been a hit. Thanks! - 5/5/19
  • BILLTHOMSON
     Love soups, this is a keeper - 2/15/19
  • RYCGIRL
     very good - 1/31/19
  • SHOAPIE
     Sounds good. - 8/2/18
  • RAPUNZEL53
     Thanks. - 6/7/18
  • FISHGUT3
     thanks - 5/11/18
  • DJ4HEALTH
     sub the corn for peas and it was still good - 12/6/17
  • MEXGAL1
     Love this five ingredients soup recipe. It's yummy and so easy to make. - 6/8/17
  • CD17758185
     simple and sweet! - 4/28/17
  • USMAWIFE
     did not like the refired beans in it - 3/14/17
  • CD6576689
     I needed something quick with ingredients I had on hand. I decided to try this soup, but didn't have high expectations. When I added the ingredients, it really did not look very good. The end result however, was much better than I anticipated. Quite good and filling, I'll be making often! - 10/18/13
  • NARNOLD2
     Great soup - quick and easy and good! - 9/16/12
  • CD12734757
     It was ok, reminded me of a chili. Definitely shouldve taken some Beano before eating this. Next time I might use less refried beans. - 8/7/12
  • LADYCALICO
     Followed the recipe as written--pretty decent little vegetable soup. Then I chopped in what remained of a leftover chicken--major improvement! Then I added chili and cilantro--added interest, but depends on personal taste. Then I added chopped Jalapeno--help me! - 6/20/12
  • LOVEMYPETS2
     I read several comments from members who raved about this five-can soup. I made it, tasted it, and threw it out. Yuk! - 4/20/12
  • ROPAMC
     Good soup! I sautéed some garlic and onion in a little evoo before adding the ingredients and I also added cumin and chili powder. Yum! - 3/8/12
  • SPENNEY4587
     This is such an easy soup and it is delicious. I added fresh lime and fresh cilantro as well as some cumin. For the can of tomatoes I used 1 can of mild ro-tel. And everything was low-sodium. Very filling and it lasted several days. - 2/13/12
  • GLITTERBOOTS
     Used Spicy Refried Beans. I don't think I would have liked it with regular. - 1/21/12



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