"Blackened" Mahi-Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Mahi-Mahi Fillets1/2 Lime1 Tsp Extra Light Olive OilSpice Rub1/4 Tsp Salt1/4 Tbsp Smoked Paprika1 Tsp Cayenne Pepper1/4 Tbsp Garlic Powder1/2 Tbsp Onion Powder3/4 Tsp Ground Cumin1/2 Tsp Ground Coriander1/2 Tsp Dried Oregano/1/2 Tsp Dried Basil
- Mix together all spices for spice rub in a bowl
- Heat Olive Oil in a pan, medium heat
- Coat mahi-mahi fillets with spice rub
- Cook on medium, flipping once
- Squeeze lime juice over cooked fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SAMLANE_81.
- Heat Olive Oil in a pan, medium heat
- Coat mahi-mahi fillets with spice rub
- Cook on medium, flipping once
- Squeeze lime juice over cooked fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SAMLANE_81.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 5.0 g
- Cholesterol: 106.7 mg
- Sodium: 273.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.5 g
- Protein: 27.0 g
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