Chicken Cacciatore (Bob Warden's Slow Food Fast)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 Tablespoons Olive Oil4 Chicken Breasts, bone-in with skin1 cup Flour mixed with pinch of salt, pepper, and paprika1 Onion, large, chopped1 Green Bell Pepper, large, chopped2 Tablespoons minced Garlic8 oz. Mushrooms, cut in half1/2 cup dry White Wine1 can diced Tomatoes (14.5 oz.)1 can Tomato Sauce (8 oz.)3 Tablespoons Tomato Paste2 teaspoons Italian Seasoning1 cup Black Olives, pittedsalt and pepper to taste
Directions
Add the olive oil to the pressure cooker and heat on high or "brown" with the lid off until sizzling.
Coat the chicken breasts in the seasoned flour before adding to cooker skin side down to lightly brown.
Add the remaining ingredients, except the black olives and securely lock on the pressure cooker's lid. Set the cooker to high and cook for 10 minutes.
Let the pressure release naturally for 10 minutes before quick releasing the remaining pressure and safely removing lid. Add black olives to the pot and then salt and pepper to taste. Serve over rice or pasta.
Chicken fryer leg quarters can be substituted by upping the cooking time to 12 minutes.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SKHENIZE.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 436.0
  • Total Fat: 16.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 999.3 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 29.4 g

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