Raw Flax and Multi Grain Crackers
- Number of Servings: 16
Ingredients
3/4 cup flax seeds3/4 cup Bob's Red Mill 100% Whole Grain 10 Grain Cereal1/2 cup unsalted hulled sunflower seeds1/8 th cup of Bragg's Liquid Aminos
1. Mix together all of the ingredients in one big bowl.
2. Cover with water making sure you have enough water in the bowl as the ingredients expand.
3. Let them soak for 4 to 5 hours until all of the water soaks up creating a thick paste.
4. Spread mixture out on 2 teflex sheets and put in dehydrator at 115 degrees for the 1st hour and then score your crackers into 8 even pieces on each teflex sheet. This will give you a nice big cracker to use as a base for a pizza or sandwich.
5. Reduce down to 95 degrees for 14 hours.or so. Half way through flip the crackers over for a more even drying.
***if you want smaller crackers then adjust calorie count accordingly
You can add in seasonings to your taste like garlic powder, onion powder, cayenne, italian seasings, etc.
Number of Servings: 16
Recipe submitted by SparkPeople user TRAVELNISTA.
2. Cover with water making sure you have enough water in the bowl as the ingredients expand.
3. Let them soak for 4 to 5 hours until all of the water soaks up creating a thick paste.
4. Spread mixture out on 2 teflex sheets and put in dehydrator at 115 degrees for the 1st hour and then score your crackers into 8 even pieces on each teflex sheet. This will give you a nice big cracker to use as a base for a pizza or sandwich.
5. Reduce down to 95 degrees for 14 hours.or so. Half way through flip the crackers over for a more even drying.
***if you want smaller crackers then adjust calorie count accordingly
You can add in seasonings to your taste like garlic powder, onion powder, cayenne, italian seasings, etc.
Number of Servings: 16
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 89.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
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