Baked "fried" tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
40 saltine crackers, crushed (in food processor)1 egg, beaten1/4 eggbeaters1/4 tsp salt1/8 tsp cayenne pepper1/8 tsp garlic powderpinch pepper1 1/2 lb tilapia, thawed if frozen, cut crosswise in 1" strips
makes 48 fish strips
Preheat oven to 375*
combine spices with crushed crackers; beat egg with egg beaters. Dredge fish pieces in egg mixture, then in cracker mixture; Place on greased (with Pam) baking sheet. Bake at 375 for 10-15 minutes or until firm to touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
Preheat oven to 375*
combine spices with crushed crackers; beat egg with egg beaters. Dredge fish pieces in egg mixture, then in cracker mixture; Place on greased (with Pam) baking sheet. Bake at 375 for 10-15 minutes or until firm to touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
Nutritional Info Amount Per Serving
- Calories: 217.3
- Total Fat: 6.0 g
- Cholesterol: 81.2 mg
- Sodium: 426.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.6 g
- Protein: 26.7 g
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